LIFTING: ‘How to Overcome Challenges with Gusto’ is transformational, insightful and empowering.
Theresa Quarshie, the Author is a Lawyer and Life Coach who lives and works in London. She offers insight into the stressful life of her professional and personal life, and indeed the life of any successful professional. A Life of a Lawyer seemed glamorous and enviable until a trip, which deprived her of everything she’s ever known. She provides clever means of how she recovered and how anyone facing challenges can recover and enjoy life.
We all fail from time to time and her key message is “It’s not over until you stop breathing”. This book is a celebration and in honour of those who have bolstered courage and strength through adversity, trauma and pain and to everyone who have fought against all odds and exceeded expectations.
The book describes a simple and effective means to disentangle the complexity of life into a simple bite sizes for purposeful living. It’s written beautifully, powerfully with practical exercises, frameworks, which are thoroughly enjoyable and have honest dimensions, which are relatable
Popular challenges, which invokes difficult conversations and issues that most people would rather avoid are discussed succinctly in the book:
• Motivational wisdom from experience
• Recovery from failure
• How to make Wise Decisions
• Bankruptcy and Financial challenges
• Isolation and Loneliness
• Divorce and separation
• Effective apologies and Forgiveness
• Prayer and meditation